FALLING IN LOVE WEEK

This weeks classes will be dedicated to "falling in love with yourself". During This time of year you can feel some sadness with the eminent V-day coming. Everybody is either in love, out of love, or chasing someone so they can say they have found love. This Holiday will be dedicated to the The light that shines in OUR own hearts. To love anybody correctly you have to falling in love with yourself first.+

SADE & YOGA
Thursdays class we will focus on heart opener poses. THese poses will allow us to open our heart chakras to allow and give love to ourselves and others. We will flow through the poses to the sounds of SADE!!! THE NEW ALBUM! (please bring your mate to class lol)

Saturdays class will focus on Surya namaskar or(sun salutations) These poses have great benifits such as: Circulation of the heart,Lungs, digestive system.

ANYONE who attends class this week will receive to free tickets to the AFRICAN-AMERICAN FESTIVAL @ THE AQUARUIM OF THE PACIFIC!

HAVE A GREAT WEEK!