WELCOME TO OUR WELLNESS

RED'S CLASSES:

YOGA Naga Class with Red!!!! THIS SATURDAY

Lotus On The Nile Wellness Center

4307 S. Crenshaw Blvd. Los Angeles, CA 90008

323.596.8656

Saturday 1-2:30pm yoga naga

Thursday 7pm-8:30pm After work yoga flow (starting Jan. 14,2010)

I would like to say thank you to everyong who supported my yoga journey in 2009. I was introduced to yoga 2001 when I hurt my shoulder. The doc' said give yoga a try. I was like "yeah right, why would I do that fu-fu stuff. 8 years later I do not know where i would be without yoga. That is a lie i would probably be a over stressed over weight and under aware of who i am!



As new father I have also understood how important yoga is in plight to be a compassionate father. We did pre,natal, and post natal yoga. To watch my daughter at 20 months so calm makes me think it paid off. We also don't do TIME OUT when she acts up we do TIME IN.

She goes off by her self for about 5 mins and does her downward facing dog pose(touches her toes).

I realized how important yoga was for children while working with "at-risk or under serve youth.

Presently I am cooridantor for a literacy program for probation & foster youth. Many of the students were introduced to yoga while they were locked up. There are some great programs that take yoga into the prisons and juvenille halls. Many of my youth say the yoga helps them stay of fights at school. The students says they feel calm and have stronger self-esteem.



The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life. Most of us say we are on a journey for "something better". To have that better all we have to do is look inside. I welcome you to come on this amazing journey of yoga @ LOTUS ON THE WELLNESS CENTER 4307 crenshaw blvd.

INHALE BELIEF EXHALE DOUBT.