Class was transforming. We focused on the first
3 lines of the naga series. We focused on
the importance of breathing through each pose. We worked on strong warrior I and Warrior 2 Poses. Classed end with me playing my shakuhachi flute, as we ended class with a meditation.
Once again thank you for supporting our yoga naga class.
I spoke about how my teacher taught me that every physical malady has an emotional beginning.
Next week we will focus on hip opener poses
"INHALE BELIEF EXHALE DOUBT"
namaste
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